{"id":19008,"date":"2026-05-22T07:12:14","date_gmt":"2026-05-22T05:12:14","guid":{"rendered":"https:\/\/www.ipiccoliquotidiano.it\/index.php\/2021\/05\/22\/la-ricetta-farfalle-con-asparagi-selvatici-e-cacioricotta\/"},"modified":"2026-05-22T07:12:15","modified_gmt":"2026-05-22T05:12:15","slug":"la-ricetta-farfalle-con-asparagi-selvatici-e-cacioricotta","status":"publish","type":"post","link":"https:\/\/www.ipiccoliquotidiano.it\/index.php\/2026\/05\/22\/la-ricetta-farfalle-con-asparagi-selvatici-e-cacioricotta\/","title":{"rendered":"La ricetta: farfalle con asparagi selvatici e cacioricotta"},"content":{"rendered":"<p style=\"text-align:justify\">L\u2019asparago selvatico \u00e8 una rustica specie spontanea che abbonda nelle nostre zone. \u00c8 molto ricco di sostanze protettive e stimolanti. Inoltre \u00e8 apprezzato per la sua bont\u00e0. Su questo numero dei \u201cPiccoli\u201d abbiamo pensato di dedicargli una gustosa ricetta: le \u201cfarfalle con asparagi selvatici e cacioricotta\u201d.<\/p>\n<p style=\"text-align:justify\">Per prepararla, per due persone, abbiamo bisogno di 160 grammi di pasta tipo farfalle, 150 grammi di asparagi selvatici freschi, 80 grammi di cacioricotta grattugiata, olio extravergine d\u2019oliva cilentano, 2 mestoli di brodo vegetale e del sale. A questo punto, con l\u2019aiuto di un adulto fate cuocere gli asparagi mondati e tagliati a pezzetti in 2 mestoli di brodo vegetale. Frullateli con un filo d\u2019olio extravergine d\u2019oliva e vi incorporate il cacioricotta grattugiato. Tenete in caldo e condite la pasta, che nel frattempo avrete cotta al dente, in abbondante acqua salata. Buon appetito.<\/p>\n<p style=\"text-align:right\">Dibb\u00ec<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buon appetito!<\/p>\n","protected":false},"author":43,"featured_media":19009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-19008","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La ricetta: farfalle con asparagi selvatici e cacioricotta - IPiccoliQuotidiano.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ipiccoliquotidiano.it\/index.php\/2026\/05\/22\/la-ricetta-farfalle-con-asparagi-selvatici-e-cacioricotta\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La ricetta: farfalle con asparagi selvatici e cacioricotta - 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